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Battling Anxiety or Sleep Issues? | Reach Out for Help!

Are you experiencing anxiety that feels overwhelming or having trouble falling asleep? You're not alone, and you have help available.

Please note that seeking support for your mental health is a wise decision. There are safe and legal solutions available to enhance your well-being. If you're going through anxiety or sleep problems, please reach out to a medical professional for guidance and support.

Here are a few resources which help

Finding the best tools and information can be tough. But don't stress! There are plenty of fantastic resources out there that will assist you.

  • Begin your journey with these useful links:

Looking for Support?

If you or someone you are familiar with is going through a mental health challenge, please get in touch to the SAMHSA National Helpline. Available around the clock, this free service provides confidential support and guidance. Simply call 1-800-662-HELP (4357) to speak with a trained advisor.

Looking for Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to listen, Crisis Text Line is here to support 24/7. Simply text HOME to 741741 and connect with a understanding crisis counselor who will provide anonymous support. They're ready to assist you through challenging times. You don't go through this alone.

Mental Health Advocacy

The American Alliance for Mental Illness (NAMI) is a leading non-profit organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides a range of programs, including support groups.

With chapters across the United States, NAMI works tirelessly to decrease the stigma surrounding mental health and promote awareness. Their mission is to empower individuals for those living with mental illness and their support systems.

The organization's website, located at https://www.nami.org/, is an excellent source of information providing tools on a variety of mental health topics, as well as connect individuals support and assistance.

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